Turmeric is a spice that comes from South Asia. It is usually found in the different curries. Turmeric has a bitter taste and is warm, but it provides the rich yellow colors naturally when added to different types of foods. Turmeric possesses amazing medicinal benefits and has anti-inflammatory properties. It can be extremely healthy for the human body.
Incorporating turmeric in your diet can reduce inflammation to a great extent and keep you feeling more fresh and healthy. A good way to do so, is by adding a healthy turmeric smoothie recipe to your diet. This anti-inflammation turmeric smoothie recipe is created by combining other anti-inflammatory foods such as ginger, pineapples and mangoes. This smoothie is great to have when you start your day or if you are looking for a snack in between the day.
Why Should We Use Turmeric?
The adding of turmeric in your diet can boost your immunity to a great extent. Curcumin is an active ingredient which is found in turmeric that carries all the inflammatory properties. By incorporating curcumin in your diet, you can guard yourself from viruses, arthritis pain, and other health challenges.
If you are looking to easily add curcumin in your diet but can’t put in too much effort to do so, you should start taking the Curcumin Gummies by Nordic Naturals on a daily basis. Nordic Naturals is a company providing nutrients for people to live healthy lives since the year 1995, up until the present. These medicines can easily be added to your lifestyle and are extremely convenient to use.
The Curcumin Gummies by Nordic Naturals are properly optimized to provide curcumin to your cells in an efficient manner. These gummies are completely vegetarian and don’t include gelatin. They also do not contain any sugar, preservatives, or artificial flavors – increasing the health benefits for you. By taking these gummies, you can reduce inflammation in your body to a great extent while balancing your metabolism.
Anti-Inflammatory Turmeric Smoothie Recipe
For the best anti-inflammatory turmeric smoothie recipe, you will be needing the following ingredients:
· Few pieces of Fresh Ginger, grated – 25 grams
· 1 teaspoon of Turmeric Paste
· 7-8 cubes of Frozen Pineapple
· 7-8 cubes of Frozen Mango
· 1 teaspoon Coconut Oil
· 1 and a ½ cup of Water
Here’s the procedure to making the anti-inflammation turmeric smoothie:
Take the turmeric paste you have, add water, mangoes, and pineapples to this and blend. After a few spins, add in the coconut oil and allow it to settle in. Blend this further. You can add a bit of honey for sweetness, if you find the flavors too overpowering. Pour out the smoothie mixture into a glass.
It is preferable to chill the smoothie for a few minutes before consuming. Not only does this smoothie taste amazing, but it will be super healthy for you! Don’t forget to try out this amazing anti-inflammatory turmeric smoothie recipe.