Living a healthy life is essential for all people. One of the substances that can help you is antioxidants. They are the secret behind natural skin glow and few health issues.
However, there is one antioxidant that is a must-have if you want to improve your health. Many of you may not be aware of it. That is why we will be telling you all about it.
What Are Antioxidants?
They are molecules present in your body that fight against free radicals. Free radicals are compounds that, in high concentration, cause many diseases.
So, to keep you safe, your body makes antioxidants. They are also present in many foods, vegetables, and fruits.
Glutathione: What Is It?
Glutathione is the must-have antioxidant we are talking about. It is made up of three amino acids. These are:
For those of you who are wondering what amino acid is, don’t be stressed. They are simple molecules that are the building block of proteins.
Why Is Glutathione Unique?
This never heard of substance is unique because of two features. Firstly, it is the most potent antioxidant as it is formed in high concentrations.
Secondly, it is produced in the liver. The location is unique because most antioxidants are not made there. Glutathione is also used for many body functions. Here are some of them:
- It assists in the formation of DNA
- Sperm cells are formed through glutathione
- It improves enzyme activity
- It helps in getting rid of mercury from the brain
How To Enhance Glutathione Levels?
The antioxidant is found naturally in the body. You can also take glutathione intravenously or as an inhalant.
Besides that, you can even take it orally. CMS Brand: Core Med Science (liposomal glutathione softgels) is the leading manufacturer of glutathione supplements.
Why Is Glutathione A Must-Have Antioxidant?
Are you wondering why glutathione is a vital antioxidant? Here are some benefits that will help you understand better:
Decreases Oxidative Stress
Oxidative stress occurs when there are more free radicals in the body than antioxidants to get rid of them. It can lead to many diseases such as diabetes, arthritis, and cancer.
However, research has indicated that glutathione can decrease oxidative stress by enhancing resistance.
Psoriasis is a skin condition. It results in patchy and red skin. Intaking glutathione can improve the symptoms. Even a study has shown positive results on taking glutathione supplements.
Enhances Mobility In Peripheral Artery Disease Patients
Peripheral artery disease commonly occurs in the legs and is a result of clogged arteries. As per a study, glutathione effectively improves blood circulation in the legs. As a result, participants that were given the antioxidant were able to walk without any pain.
To Sum It Up
Glutathione is vital because its low levels are linked with the onset of several medical conditions. Its concentration reduces with aging, toxin exposure, and stress. That is why people boost their levels using supplements as glutathione offers many health benefits.