There’s a lot of herbs out there that can help with hormone balance and these days, we’re all looking for natural ways to get our hormones in check. While many plants have been studied as treatments or supplements on the hormonal spectrum before (some more successfully than others), it turns out plant-based medicines might just do your body good old fashioned justice by nourishing its own naturally occurring chemicals.
Herbs that support healthy hormone balance in women
If you’re looking to give your hormones a little extra support, consider adding some of these herbs to your diet.
This herb has been used for centuries by Native Americans and is now gaining popularity as a natural treatment for menopause symptoms. Black cohosh can help balance estrogen levels in the body, which can reduce hot flashes, night sweats, and other bothersome menopausal symptoms.
Red Raspberry Leaf
This leafy green is not only rich in nutrients like magnesium and calcium, but it also contains compounds that can help balance hormones. Red raspberry leaf can be taken as a tea or capsule, and is often recommended to pregnant women as a way to ease nausea and improve uterine health.
Also known as “female ginseng,” dong quai is a Chinese herb that has been used for centuries to treat menstrual irregularities and menopause symptoms. Dong quai is thought to help balance estrogen levels in the body, which can reduce hot flashes, night sweats, and other menopausal symptoms.
Chasteberry is an herb that has been used for centuries to treat menstrual irregularities and menopause symptoms. Chasteberry is thought to help balance progesterone levels in the body, which can reduce hot flashes, night sweats, and other menopausal symptoms.
Ginger is a well-known remedy for nausea, but it can also be helpful in managing hot flashes and night sweats. Ginger can help to increase circulation and sweating, which can help to cool the body and reduce the intensity of hot flashes.
Sage is an herb that has been used for centuries to treat menstrual irregularities and menopause symptoms. Sage is thought to help balance estrogen levels in the body, which can reduce hot flashes, night sweats, and other menopausal symptoms.
Lavender is an herb that has long been used for its calming and relaxing properties. Lavender is thought to be helpful in managing hot flashes and night sweats by reducing stress and anxiety levels.
While there are many herbs that can help support healthy hormone levels, it’s important to talk to your doctor before starting any new supplement, especially if you are pregnant or breastfeeding.
Where to find high-quality herbal supplements
If you’re looking for high-quality herbal supplements, I recommend checking out Functional Female by NuMedica. Functional Female is a natural supplement that contains a blend of herbs and nutrients that have been shown to support healthy hormone levels in women. Functional Female is available in capsules or as a powder, and can be taken once or twice daily.
Functional Female by NuMedica is a dietary supplement that helps support healthy hormone balance in women. The capsules contain a blend of herbs, including black cohosh, chasteberry, dong quai, and red clover. These herbs have been traditionally used to help alleviate symptoms associated with menopause, such as hot flashes, night sweats, fatigue, and mood swings.
In addition, the capsules are enriched with vitamins and minerals that are essential for overall health and well-being. Functional Female is an easy and convenient way to get the benefits of these traditional herbs without having to prepare them yourself. Simply take two capsules per day with meals. With regular use, you’ll start to notice a difference in your energy levels, mood, and overall sense of well-being.
If you are struggling with hormonal imbalances, talk to your doctor about whether herbal remedies might be right for you.